![]() Skin type: People with lighter skin are more prone to burning.Age: Younger skin is more sensitive to sun damage, and exposure to the sun during childhood or adolescence makes skin cancer more likely in later life.Factors that affect how long people can spend in the sun before damage occurs include: Some people can be more susceptible to skin damage from the sun. If a person can see their shadow, they may still be exposing themselves to UV light. Trees, umbrellas, and canopies do not offer complete protection.UV rays can penetrate clouds, so even if the sky looks dark, sunburn can still occur.Sand, snow, and water all reflect the sun’s rays and increase the chances of sunburn even if people are in the shade.It is important to note that not all sun damage occurs when people are directly in the sun. People with darker skin should note that they may not notice any changes in skin color. Seek shade or go indoors if the skin starts to look pink or feel sore.Drink plenty of water and take regular breaks to avoid dehydration and heat exhaustion.Wear a hat and sunglasses with 99–100% UVA and UVB protection to protect the scalp and eyes.It is better to tan in shorter intervals, as a person may not appear burnt until they go inside. Avoid spending excessive time in the sun in one session.Re-apply after swimming or sweating, even if the sunscreen is water-resistant. Regularly apply a broad-spectrum sunscreen of at least SPF 30.until 2 p.m., when UV rays are strongest. However, if a person wishes to tan outdoors, they can follow these tips: It is best to limit sun exposure to moderate amounts and wear protective clothing outside. ![]() As tanning requires sunbathing for extended periods, it always carries some risks, even if people take precautions to minimize them. ![]()
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